This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Crying is like clearing out your emotional closet. Letting yourself cry once in a while helps you to feel balanced and human.

Stress can leave you overwhelmed, anxious, or unable to cope, which is why it's crucial to recognize symptoms and effectively treat them.

You’ve likely heard that bottling up your emotions or sweeping them under the rug isn’t a healthy way to cope. But you’ve probably also been taught that “big girls don’t cry,” or to “tough it out,” or ...

Almost everything in the body is both amazingly and annoyingly connected , including the pathways that regulate water balance and cortisol release. A recent stu ...

Some tried and true stress-relieving methods that have proven to work for many include regular exercise, healthy eating, ...

Melt away upper body tension with this 45-minute Yin Yoga practice focused on back and shoulder release. Through long, gentle holds, you’ll create space in the spine, chest, and shoulders — improving ...

In need of an ink-tervention? If you’re struggling to process your emotions, manage stress or gain clarity, you may want to get on the write track. Shawna Thibodeau, a Toronto-area mental health nurse ...

WhiteSands Alcohol & Drug Rehab has released a new online resource, “Access Support for Families of Drug Addicts“, available ...