Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways that change your emotions. When you ...

Emotionally intelligent individuals have stronger emotion regulation abilities, which helps protect trust from unnecessary ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Socio-emotional skills – such as self-awareness, self-regulation, empathy and effective communication – are essential for student well-being and academic performance. They enable students to recognise ...

These three relationship skills are not glamorous, but they quietly determine which relationships endure. Here’s how you can ...

Gen Z's emotions can be their superpower. Members of Gen Z entering the workforce, you’ve probably heard that the workplace is all about logic, data, and performance. That success comes to those who ...