Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...
It can be somewhat disheartening watching something like The Expendables, seeing all these guys old enough to be your dad who are all in far better shape than most people half their age. But wait!
The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...
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