What to know before scarfing up that seafood skin, or whether you should just take it all off. Caitlin Bensel; Food Stylist: Torie Cox Salmon is an excellent source of protein, potassium, Vitamins B12 ...

Our Test Kitchen pros reveal the three best and four worst ways to cook salmon skin, then walk you through how to score that perfect sear. Jennifer Causey. Food Styling: Chelsea Zimmer. Prop Styling: ...

Salmon is one of the most nutritious meat options a person can eat. It contains antioxidants like selenium that protect cells from damage, plus an abundance of vitamins and minerals. These include ...

*Salmon is a highly nutritious fish, rich in protein, potassium, and essential vitamins such as B12 and D. It can be prepared in a variety of ways, including grilling, baking, pan-searing, and ...

Say goodbye to salmon skin. Salmon skin (just like salmon itself) is packed with nutrients like vitamin B and omega-3 fatty acids, but eating the scaly outer layer of a fish isn’t for everyone.

Salmon is packed with vitamins, potassium, fiber, protein and more. Having at least two servings a week “can help you meet your nutrient needs and reduce the risk of several diseases,” said Healthline ...