For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

A new study found that eating small, hard foods like nuts, seeds, and corn was not linked to diverticulitis. This helps debunk the myth that these foods could get stuck in the colon, inflaming the ...

A new systematic review and meta-analysis found a link between those who eat nuts and seeds and a lower risk of cardiovascular disease—it could reduce risk by nearly 25 percent. Nuts and seeds provide ...

One way to reduce the risk of heart disease: Eat more nuts and seeds, according to a new review of 60 studies. Scandinavian researchers found that eating nuts could reduce the risk of a heart attack. ...

Women who consumed nuts, seeds, or corn had no increased risk for diverticulitis, contrary to historical data suggesting these foods may trigger the condition. Although prior research has challenged ...

Adding some crunch to your menu could save your ticker. Scandinavian researchers found that eating a small amount of nuts and seeds every day can reduce the risk of a heart attack and strokes, ...

(CNN) — Sign up for CNN’s Eat, But Better: Mediterranean Style newsletter, an eight-part series that guides you in an expert-backed eating lifestyle that’s good for your health. Toss toasted pecans ...

A recent study suggests that eating nuts could have some surprising mental health benefits. The study, published in the journal Clinical Nutrition, found that eating about 30 grams of nuts every day ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While the packaged food industry continues to push every possible “high-protein” snack onto shelves, high ...