The Healthy @Reader's Digest on MSN
Longevity experts always eat these 4 foods daily—and avoid 4 more
Grocery list-building from the eating habits of the world's longest-living populations.
Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...
Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.
A major cancer study finds ultraprocessed foods may raise all-cause and cancer-related death risk in survivors, even when ...
Eating eco-friendly foods benefits our health and helps protect the planet. With growing concerns about climate change and ...
Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.
When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...
Foods to avoid to support your immune system and fend off cold and flu. A nutrition coach shares the foods that may weaken ...
From bloating to bad smells, these in-flight foods can make your travel experience worse for you (and everyone around you).
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