From skipping meals to relying on ultra-processed foods, these common dietary patterns could be interfering with your focus, memory and mental clarity.

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.

Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly. One study found it may affect nearly 30% of people. RDs say eating leafy greens, berries, fatty fish, mushrooms and ...

WASHINGTON — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

Could a disrupted gut be fueling eating disorders? This study explains the gut-brain hormone loop behind anorexia, binge eating, and more, and how restoring microbial balance may unlock better ...

Keeping your brain sharp starts with your plate. Reviewed by Dietitian Karen Ansel, M.S., RDN Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly. One study found it may ...