Don't let the silent threat of hypertension compromise your fitness goals. A single, convenient, and cost-effective banana a ...

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...

Bananas are known for their many uses and benefits, from "brain food" to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty oatmeal, or, on its own, slathered in ...

An etiquette expert is rocking people’s worlds by claiming that there is a right and wrong way to eat a banana. While most people don’t think twice about eating the fruit — according to William Hanson ...

That curved yellow fruit sitting in your kitchen might be doing more for your health than you realize. While bananas have long been a convenient on-the-go snack and smoothie staple, their impressive ...