This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

This Pilates-inspired leg day workout session from the new Pilates x Lift program uses lateral movements to strengthen your ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...