Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. “Or ...

Many people decide to give up alcohol during January. But is this actually helpful in the long-term and are there better, easier ways to change our drinking habits, asks Ian Hamilton ...

If you've resolved to quit drinking for the month, a little technological assistance may be the key to sticking to your goal.

Long-term records from the University of Minnesota show that the state has been this parched to start to a year only four ...