Or if you prefer, research shows you should make it an [Insert Your Goal Here] February. As Steve Jobs said about starting ...

BALTIMORE - Dry January, a trend that's becoming increasingly popular, involves taking a break from alcohol. It's a chance to reset your body, improve your mental clarity and establish healthier ...

The term Dry January has become synonymous with the idea of giving up alcohol for the month. However, when it comes to ...

Many people decide to give up alcohol during January. But is this actually helpful in the long-term and are there better, easier ways to change our drinking habits, asks Ian Hamilton ...

I would say to anyone that Dry January is worth trying ... it could never be worth it again. Six signs you’re drinking too much alcohol and what happens to your body when you quit (Yahoo ...

People who sign up for Alcohol Change UK’s Dry January challenge and those who engage with the campaign’s supporting materials are twice as likely to complete the challenge than those who try ...

If your New Year’s resolution is to drink less alcohol, NPR’s Life Kit is here to help. Sign up for our Dry January newsletter series, and get tips and strategies to help you stay alcohol-free for a ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. “Or ...

For the uninitiated, Dry January is a campaign that dates back ... Friday night while they binge Netflix might want to instead sign up for a Friday night workout class, followed by a favorite ...