or even a swollen uvula," she says. Ultimately, alcohol disrupts sleep, which means participating in something like Dry January may provide some higher quality Zzz's. Clearer Skin: While drinking ...

resulting in healthier skin and hair,” says Dr. Gohara. Ahead, a look at how alcohol can affect your appearance, along with helpful tips on how to survive—and thrive—during Dry January.

And what are the benefits of Dry January? Wondering what’s in ... Drinking alcohol can leave the skin looking tired and puffy, dull and grey, with dryness a common side effect.

DRY JANUARY ... TRY DAMP JANUARY. THAT’S INTENTIONALLY REDUCING HOW MUCH YOU DRINK. AS FOR THE BENEFITS OF NOT DRINKING, MANY NOTICE IMPROVEMENTS IN SLEEP, MORE ENERGY AND THEIR SKIN FEELING ...

Taking a break allows skin to recover and glow. While the immediate effects of Dry January are compelling, its benefits extend far beyond the month of abstinence. Many participants experience ...