With the rising cost of alcohol and the extra spending it often entails, cutting out alcohol could save you hundreds or even ...

But as a professor of public health, when I think about the concept of Dry January, I have a few hesitations. One is that we need to think about the prevention of alcohol use and overuse as a ...

Dr. Fulton Crews, director of the Center for Alcohol Studies at the University of North Carolina at Chapel Hill, said attempting to stop drinking for Dry January is a good opportunity for people ...

(It’s a steal, considering the kit’s over $100 in value) Good luck on your Dry January journey. Stay strong, and remember: there’s no shame in swapping cocktails for a creamy pint.

These positive changes often inspire longer-term healthier habits well beyond January. Related: Good riddance to Dry January. It’s false sobriety for us real alcoholics Beyond immediate gains ...

The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use ...