What is Dry January? Here's why people are ditching alcohol for the month. (Image via Getty Images) The holiday season has come and gone — and many people are opting to ring in the New Year by ...

Rewarding yourself for going alcohol-free can backfire. If you end Dry January by returning to heavy drinking, the effort loses its value. Developing a year-round strategy instead of focusing ...

We asked an expert — Jessica Borelli, a professor at UCI and the associate director of clinical training in the department of Psychological Science — for advice on how to head into Dry January ...