Staying dry ... January Challenge in 2019. If you are concerned about yourself or a loved one, call the Substance Abuse and Mental Health Services Administration's (SAMSA) confidential, free ...

Rewarding yourself for going alcohol-free can backfire. If you end Dry January by returning to heavy drinking, the effort loses its value. Developing a year-round strategy instead of focusing ...

More Nuttawan Jayawan/iStock / Getty Images Plus Dry January was originally created ... 13 percent of people decide to stay alcohol free beyond January and 86 percent decide to cut back going ...

What is Dry January? Here's why people are ditching alcohol for the month. (Image via Getty Images) The holiday season has come and gone — and many people are opting to ring in the New Year by ...