Staying dry ... January Challenge in 2019. If you are concerned about yourself or a loved one, call the Substance Abuse and Mental Health Services Administration's (SAMSA) confidential, free ...

Rewarding yourself for going alcohol-free can backfire. If you end Dry January by returning to heavy drinking, the effort loses its value. Developing a year-round strategy instead of focusing ...

More Nuttawan Jayawan/iStock / Getty Images Plus Dry January was originally created ... 13 percent of people decide to stay alcohol free beyond January and 86 percent decide to cut back going ...

Since its introduction in 2012, the Dry January initiative has gained popularity around the world with millions participating ...