A wave of adaptogen-rich functional drinks, some of which provide a light buzz, are growing in popularity. Here are the best I tried in Dry January.

The best non-alcoholic beverages are perfect for Dry January, and some are so good that you'll want to enjoy them year-round.

This popular health challenge of course leads to a number of health benefits, and can save people money in the process too, but a little known benefit is that it can also improve our oral health! Here,

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be publishing new articles for this series throughout January. Read more here.

Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through mindfulness and inquiry.