Alcohol is a toxin that slows fat burn, disrupts hormones, hinders self-control and otherwise makes weight loss even harder ...

Fitness coach Vivek Thiruvengadam shares 5 common festive-season mistakes that cause weight gain and tips to stay on track ...

David Wilson pictured before his weight loss, at 18st 12lb (left) and after losing over 4st on the Human Being Diet Quitting booze six years ago was the making of me. I was 54 and it didn’t just save ...

Dietitians say unsweetened plain low-fat kefir is the top high-protein drink for weight loss. It works by promoting satiety, fighting inflammation and stabilizing blood sugar. Try it in smoothies, ...