Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making ...

Fermented drinks like kombucha, kefir, and Yakult make it easy to nurture your gut microbiome every day. Whether you prefer something creamy, fizzy, or fruit-forward, these beverages deliver live ...

Water may be the cornerstone of my hydration routine, but kefir has also earned an important place in my daily lineup. I didn't expect to fall in love with a fermented milk drink, but here we are. I ...

Regular consumption of kefir can greatly improve gut health by promoting digestion and reducing inflammation in the ...

True Brews: How to Craft Fermented Cider, Beer, Wine, Sake, Soda, Mead, Kefir, and Kombucha at Home. Christensen explains how to make Milk Kefir, a sort of liquid yogurt. You don’t need any fancy ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

There is no magic drink to lower blood sugar levels, but some drinks, such as tea and juices, can help maintain stable sugar ...