The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to get better-than-ever results. In this way, walking daily is being used as a ...

Whether you're a city dweller or prefer the rolling hills of this green and pleasant land, walking is one of the easiest ways to get active, and you can definitely look to walking for weight loss.

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Apart from cumbersome and often difficult gym routines, walking remains one of the easiest, safest, and most convenient forms of exercise. Not only does walking tone your muscles, it is also great for ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Walking has been touted as one of the most effective exercises for weight loss. According to a study published in Sports ...