5 DASH diet recipes for breakfast, approved by a dietitian. It's even healthier than the Mediterranean diet, experts say. The DASH diet is the healthiest way to eat, according to the American Heart ...

The DASH diet has been named healthier than the Mediterranean diet. It is low in salt and processed foods, and high in whole foods, fruit, and vegetables. Dietitian Danielle Smith gave Insider her ...

Dietitians say the DASH diet is one of the healthiest and most sustainable meal plans, and it restricts no food groups.

When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...

The Mediterranean diet, the DASH diet, and the AHEI diet can all lower the risk of developing type 2 diabetes, according to a new meta-analysis. The researchers who conducted it analyzed the medical ...

The diet designed to lower blood pressure could have cognition benefits. A new study released on Friday found that women who followed a heart-healthy diet reduced their risk of cognitive issues later ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

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