Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

New Delhi: Here comes another warning for those who love to spend hours on digital screens. According to a new study, spending as little as one hour per day on tablets or smartphones could ...

How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...

We may earn a commission from links on this page. At its core, the Power Hour is about reclaiming part of your daily time and devoting it to something intentional. The author uses flowery language ...

PURPOSE: To define the maximum-tolerated dose (MTD), dose-limiting toxicity, and pharmacokinetics of the cyclin-dependent kinase inhibitor flavopiridol administered as a daily 1-hour infusion every 3 ...

Virginia Gov. Glenn Youngkin signed the Consumer Data Protection Act into law last week, cracking down on the amount of time young people can spend scrolling on social media. The measure, which had ...