“As I made my comeback to climbing, I… fell back in love with swimming, since it was at times the only form of exercise I could complete,” DiGuilian said. “An IRONMAN felt like a new fun challenge.” ...

As long-course participation numbers shift, locally-owned races like the Door County Triathlon are pivotally returning to short-course roots to remain viable against corporate giants.

Like swimming, cycling provides a great cardiovascular workout and burns lots of fat and calories without any impact. However, cycling is far more like running in that it is primarily a lower-body ...

In its modern-day form of swim, bike, and run, the triathlon has become an increasingly popular event for anyone wanting to test their fitness level. Now marked the gold standard in multisport events, ...

The Team Phoenix Foundation runs a six-month training program for women affected by breast cancer.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you only do one of ...

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The history of triathlon dates back to the early 20th century. The first recorded event took place in 1901, in the suburb of this year’s Olympic capital. Grew up in ex-Yugoslavia and developed early a ...

One of the best distances in triathlon is the sprint—that's a 750-meter swim, a 12- to 15-mile bike ride, and a 5K run. It's especially great if your'e a weekend warrior with less than an hour a day ...

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

Redding will host its first IRONMAN 70.3 triathlon this Sunday with 1,600 athletes competing in the endurance race. What does ...