One of the FitBit's basic functions is its ability to track steps. Here's how they accurately track your movement, and how to ...

If you’re looking to upgrade your smartwatch and you’re trying to decide between the brand new Google Pixel Watch 4 and ...

In those roughly 2,000 years since the Roman Empire, the step count has continued to decline. Historical evidence shows the ...

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you... Counting steps for health? Here's how many you really ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans — and spend 9-plus hours sitting everyday — ...