Jo Whiley: Voicing Couch To 5k is one of the best things I’ve done - The Radio 2 DJ was speaking on the start line of the ...

Dr. Andrew Hills, with Franciscan Health, sat down with 13News anchor Dustin Grove to emphasize the importance of proper ...

For those starting their running journey, the choice and cost of everything from watches to shoes can be overwhelming. Technology, including AI, is becoming an increasingly important element in all ...

Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

Deborah Nerud was no couch potato before she got involved in the La Crosse YMCA’s Couch to 5k running program three years ago. Nerud had a 3-year-old and a newborn at home, so she was constantly on ...