Think about your natural sitting position. Are you hunched over a desk or sitting on one foot while crossing the other? Now think about what a candid photo of you standing at a party would look like.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

If you’ve been working from home since the pandemic began, you might still turn to the couch or bed as your work space. But, as it turns out, hunching over your computer all day in places that aren’t ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Maintaining proper posture has become increasingly crucial in an age where technology often leads to sedentary lifestyles. Many individuals are unaware that slouching not only affects their physical ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

Power posture (head up, shoulders back) can not only improve your health but have an impact on your chances for success. You’ve probably heard that sitting is the new smoking. And American workers ...

Utter the word “posture.” Then watch most people instinctively yank their shoulders back. They puff out their chests, lock the knees and go as ramrod straight as possible. And they probably think ...

As a freelance writer, I’ve had my fair share of lows. The many (many) times I never heard back about pitches, of course, or when the cashier at my bodega told me he liked my “ecofriendly” wardrobe ...

While there are a handful of fundamentals that go into the foundation of a golf swing, one of the most critical is a player’s posture. Once you understand the importance of having good golf posture in ...