A professional dancer said crunches are her go-to move for a strong, toned core. She recommends an easy way to tell if you're doing them right.

Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle engagement during the different exercises and promoting greater strength and ...

Personal trainer David Higgins trained the cast of the "Barbie" movie. He got Ryan Gosling and the other Kens into shape with pilates and weight lifting. The actors built their abs with a nine-minute ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Watching Rihanna's Super Bowl halftime show live really felt like a whirlwind. There was a lot going on, between the "is she pregnant?!" debates, the moving Super Smash Bros. platforms, and the ...

"Strengthens core muscles and improves abdominal endurance and enhances ab definition when combined with overall fitness and ...