Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained ...

I actually found doing chair crunches more challenging than V-crunches on the exercise mat, perhaps because my core was working harder to stabilize my body which was a lot higher off the ground.

2. Plank Knee Cross: Place both forearms on the seat of the chair and step your feet back into a plank position. Keeping your hips low and core tight, bring your right knee to the inside of your ...

By getting creative, you can get the exercise you need at home not only to boost your physical health but also to increase the feel-good brain chemicals serotonin, dopamine and noradrenaline to ...

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels. By Serena Summer Feb 18, 2025 12:03 pm ...

4 travel-friendly exercises Halle Berry does using nothing but a chair In need of a great workout you can do while traveling? Try this Halle Berry workout, which features four moves from the ...