Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

2. Plank Knee Cross: Place both forearms on the seat of the chair and step your feet back into a plank position. Keeping your hips low and core tight, bring your right knee to the inside of your ...

I actually found doing chair crunches more challenging than V-crunches on the exercise mat, perhaps because my core was working harder to stabilize my body which was a lot higher off the ground.

A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained ...

FRESNO, Calif. (KFSN) -- A few exercises can really help your core. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a couple of ways you can get more for your money, using ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels. By Serena Summer Feb 18, 2025 12:03 pm ...

Use the strength of your core and stabilizing front leg to return to standing. That’s one rep. Go through all reps on one side and then repeat on the other side.