Amla pomegranate fusion brings together two superfoods in one delicious drink. Mix half a cup of fresh amla juice with one ...

Blend fresh amla with bananas and spinach for a nutrient-rich smoothie. The vitamin C from amla boosts immunity, while ...

The mocktail combines the sweet and cooling properties of rose with the sharp, spicy kick of ginger. The drink is finished with the tartness of lemon and the effervescence of soda. Its cooling ...

Many people look for expensive treatments or lifestyle hacks to reduce cancer risk, but according to Dr Sudipto De, some of the most powerful cancer-fighting ingredients are already in everyday Indian ...

Ayurveda treats the kitchen like a quiet clinic: small, steady choices that build resilience. Think herbs you already recognise, tulsi, haldi, amla, neem, moringa, giloy, brahmi, worked into everyday ...

Fasting changes the way we eat, and the body doesn’t always adjust easily. Fewer grains, heavier root vegetables and erratic ...