Fruits and vegetables are healthy because they contain high amounts of vitamins, minerals, and phytochemicals. Here are 10 of ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

A list of the healthiest foods in the world is full of surprises, and the top scorer isn't a fruit or vegetable ...

If you're looking for a way to fill nutritional gaps, you're not the only one. Many women are missing out on a lot of the key nutrients they need for their bodies to function properly. Most common ...

There is still no general consensus on heart disease prevention or treatment. We certainly like buying them. In the United States in 2012, it was estimated that 52 percent of the population was taking ...

Many people are deficient in vitamins vitamin B6, B12, iron, and more — here are easy ways to add your daily serving into ...

While less common, certain vitamin and mineral deficiencies can cause body odor. Limiting certain foods in your diet may also help improve your scent.

"Hidden hunger" -- low levels of essential vitamins or minerals -- is common among people with Type 2 diabetes, a new evidence review says. Overall, as many as 45% of Type 2 diabetics are suffering ...