I believe it is important to provide genuine warmth and caring to all of my clients in order to promote their own self-compassion, acceptance , and growth. If you feel defeated, overwhelmed, helpless ...

Researchers report that Acceptance and Commitment Therapy (ACT) shows significant promise for treating fear of cancer recurrence in women who have survived breast cancer. Fear that cancer may come ...

Fear of commitment generally refers to the fear of dedicating yourself to something for a long time, whether that’s a job, a goal, a city, or a relationship. Some strategies and being open about your ...

I have training in various evidenced based approaches: Acceptance and Commitment Therapy (ACT ), Dialectical Behavior Therapy (DBT), and I have participated in Gottman Method Level 1 and 2 training.

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

In the era of ghosting, one-night stands, and whirlwind flings that leave you blindsided, it’s no surprise that commitment issues in relationships are a pretty common experience—even among people who ...

A relationship is like a great white shark—it must keep moving forward in order to get the oxygen it needs or else it will die. When you are with a partner who is unable or chooses not to move to the ...