Cold plunging has been used for centuries for therapeutic, health, and sporting recovery. In the sports medicine world, it’s called cold water immersion. It’s usually performed post-workout as a way ...
Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. A systematic review of ...
Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or sitting in an ice bath – to see whether there’s any scientific basis for ...
Q: I keep hearing about the benefits of swimming in cold water. Is it actually good for you? A: There is intriguing preliminary evidence that swimming in cold water may have antidepressant effects.
A unique weather situation is shaping up for late October. Here's what an atmospheric river means and why it matters.
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