Feeling down, worried, stressed, or overwhelmed? Medicare Mental Health Check In is a new, free service that can connect you with a trained ...

For patients with tinnitus, internet-based cognitive behavioral therapy (ICBT) is associated with significant improvements ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

About The Study: Remote, scalable cognitive behavioral therapy-based chronic pain treatments (delivered either via telehealth or self-completed modules online) resulted in modest improvements in pain ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

In 2026, digital wellness has shifted from supplements and wearables to sound-based programs promising mental clarity ...

In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...