Our circadian clocks play a crucial role in our health and well-being, keeping our 24-hour biological cycles in sync with ...
Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to the results of a preclinical study carried out by Jeffrey Kelu, ...
A lot of people dread the clocks going back an hour in winter—but reassure themselves that at least they'll get an extra hour's sleep. However, in my new study, my colleagues and I found most people ...
Researchers led by Gen Kurosawa at the RIKEN Center for Interdisciplinary Theoretical and Mathematical Sciences (iTHEMS) in Japan have used theoretical physics to discover how our biological clock ...
Study highlights need for architecture that supports better sleep through lighting design In an age of sleep deprivation and digital distractions, a new study from Osaka Metropolitan University in ...