As you age, it can be hard to stay active – especially when your usual workout routines start feeling mundane. Physical activity has to become a lifestyle if you want to remain healthy. There’s no ...

Obviously, most kids won’t grow up to be professional athletes, but every child can develop athleticism. A good strength training program for kids will set them on a trajectory to a healthy lifestyle ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Jessica Freitas, from Brazil, was humiliated after she was kicked out of her gym because her outfit was too revealing. She ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Ensuring children receive adequate vitamins is crucial for their overall health and development. Deficiencies in vitamins ...

The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for ...

He heads a platform for digital games guidance from the Office of Youth Media Culture in the German state of North ...

People with cardiovascular issues, digestive disorders, gout, kidney stones, sleep problems, and children under one year old ...

GREENVILLE, S.C. – Sportsclub Fitness & Wellness raised more than $12,000 last month to support Defenders for Children.