Gabi Butler is back for Netflix's second season of Cheer featuring Navarro's famous squad, rival Trinity Valley Community College, and all the highflying stunts and full-outs to make your head spin.

Cheer. Jump. Dance. Kick. Spirit. Cheerleaders and dancers from four high schools across Colorado gathered at the University of Northern Colorado campus during the weekend to participate in the ...

Jump around more at the gym and you can build speed and power. Plyometrics, also known as jump training, involves performing exercises in which the muscles exert a lot of force in short intervals, ...

Dallas Sunset High School cheerleaders lead a pep rally in Oak Cliff's Bishop Arts district. The University Interscholastic League on Wednesday approved the addition for 2015-16 of a sanctioned ...