For anybody who is enthusiastic about exercise, dieting, health and wellness, the term “cheat day” can be a debatable one. A cheat day is essentially a day in which someone abandons his or her diet or ...

The cheat day mentality has been dressed up as balance, freedom, and even self-care, but let’s call it what it really is. A guilt-soaked trap wrapped in a fun name. The moment someone starts talking ...

Add Yahoo as a preferred source to see more of our stories on Google. When you're as shredded as Alan Ritchson, it's hard to imagine cheat days are part of the equation. On The Rich Eisen Show, ...

Many people aiming to eat healthily follow a strict diet for six days and allow themselves a cheat meal on the seventh. This approach is popular because it offers a sense of reward after days of ...

Add Yahoo as a preferred source to see more of our stories on Google. WWE star John Cena has to take his health pretty seriously for his career in the ring. When it comes to the ever-popular idea of ...

If you've ever been on a diet you've probably heard of "cheat day." It's one day to eat whatever you like, but is it helpful or will it sabotage your hard work? Some say giving in to cravings like ...

A new show on the Cooking Channel encourages dieters to splurge on high-calorie foods on so-called “cheat days,” even though diet and nutrition experts decry the practice. The show, titled “Cheat Day ...

Let's be real. The moment someone mentions their upcoming "cheat day," there's usually this mix of excitement and guilt in their voice. Like they're planning to commit some sort of dietary crime. I've ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...

To maintain his figure, this bodybuilder scarfed down 17,000 calories on his cheat day. Jack Manchester, 29, has been crowned the “Cheat Day King” after sharing his impressive spread, nearly double ...