Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Sedentary desk jobs can be the pits, but that doesn’t mean you can’t develop a love-hate relationship with your office chair. Make your work chair work for you by turning it into your own personal ...

Stand in an upright position with the theraband wrapped around your ankles. Maintain balance by holding onto an upright chair. Extend one leg out backwards, away from your body. Hold for 5 seconds and ...