Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, ...

Let’s get real: Peeing (even just a little bit) in your pants can happen to the best of us. It’s nothing to be ashamed of, but it’s also never super fun. If this kind of leaking’s become an issue in ...

Holly Ingram does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

“Your pelvic floor, breathing, and sleep quality are all connected in ways that might surprise you,” says Alyssa Burkitt, DPT, pelvic floor physical therapist at Bespoke Physical Therapy in San Diego.

Fact checked by Jennifer Klump Your bathroom habits have a direct impact on your pelvic floor health. You may not think much about how you pee, but taking certain precautions when you head to the ...

Runners are no strangers to the world of physical therapy and its many benefits. But pelvic floor therapy is either totally unknown or taboo—in both scenarios, runners, particularly female runners, ...

TAMPA (BLOOM) – Pelvic Floor Therapy is growing in popularity due to the benefits it can have with female specific issues like Endometriosis. Holistic Fitness Coach and Ortho-Pelvic Therapist, Dr.

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...