Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Chances are you've spotted calorie information on more menus. These numbers can help you make a quick decision about this choice or that. But they can also be confusing. I asked Lindsay Moyer, ...

In May, most chain restaurants will have to post calories on their menus. Some restaurants already do adhere to the new federal requirement. But just how accurate are these calorie counts? People ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits.

You were being totally sincere last New Year’s Eve when you yanked that lampshade off your head and shouted out some semi-lucid babble to nobody in particular about this being the year you finally ...

GREENSBORO, N.C. — In many areas, gone are the days of paper takeout menus. Now ordering dinner is as easy as using an app on your smartphone. During the pandemic, it's how most of us "ate out". While ...

You can meticulously count every single Jelly Bean or lick of peanut butter you’ve had, then calculate the number of calories you’ve burned to offset them. But this actually hurts your weight loss ...

Palak Nagpal explained that while the chips offer “mostly poor-quality carbs, high sodium, and zero nourishment,” the ...

Reduced- and low-calorie breads are having a moment - almost as big of a moment as low-calorie ice cream. The food industry has been working hard to transform all of your favorite, crave-worthy ...