When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Simple practices that soothe your mind when meditation just isn’t cutting it.

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

When children are overwhelmed with emotions or challenging situations, they may turn to unhealthy coping mechanisms such as temper tantrums, defiance or even overeating. Such reactions to stress can ...

UD professor examines the efficacy and usability of Calm Cat, an intervention program that combines behavioral skills training with mentor-based coaching According to the U.S. Department of Health and ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Stressful situations are part and parcel of life. Whether it’s the pressure of a deadline, a personal crisis, or simply feeling overwhelmed by a packed schedule, these moments can cloud our judgment ...