I took ballet classes when I was young, just like many other girls. And also like many other girls, I found it to be very hard. It was NOT like riding a bike. So when I heard about the class Ballet ...

Update!! The grand opening is delayed, but UP! Aerial Fitness is hosting pop-up events in the community. Stay tuned for further details… This is great news, because this aerial yoga, trapeze, and ...

Cincinnati's first bungee fitness studio is now open, combining dance and bungee cords for a unique and fun workoutFly Bungee Fitness is a new fitness craze which is a low impact, high cardio, ...

NEW YORK (Reuters) – Ballet-inspired group fitness classes have leapt beyond the traditional wall-mounted barre to include tools like bungee cords and swishy balls for a full-body workout, according ...