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I did nearly 100 yards of burpee broad jumps every day for a week — here’s what happened to my body

If you’ve ever done a Hyrox before, you’ll be very familiar with an exercise called the burpee broad jump (BBJ). It tests endurance and explosive power by combining a big jump forward with a burpee. I ...

This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...
THE WEEK

Hyrox: the new fitness trend taking over gyms

A competition described as a "global fitness race" is building up a mass following among UK gym-goers. Hyrox, which combines running with a full-body workout, is the latest fitness craze among those ...