Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug Administration (FDA) now supports the idea that yogurt in your diet might ...

Small morning choices can shape long-term health. Regular breakfasts may help keep blood sugar steady – not as a rule to fear, but as a rhythm worth noticing.

ATLANTA — Time and time again we're told breakfast is the most important meal of the day, the Atlanta Journal-Constitution reports. Is it true? Studies have shown that people who regularly eat the ...

The best way to deal with diabetes is by managing your blood sugar levels. And that, according to experts, happens only when you eat right. With diabetes, you need to consistently consume foods that ...

Medically reviewed by Danielle Weiss, MD Following a healthy meal plan is an essential part of managing diabetes. Because ...