The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

Blueberries: Nature's Memory Boosters These tiny blue powerhouses pack an extraordinary punch when it comes to brain health.

Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...

Eating nuts may be associated with a lower risk of dementia, particularly when consumed daily and as part of a healthy diet.

Our brain is constantly working, even when we rest. And so, it constantly needs high-quality fuel with the right nutrients to ...

Can We Blame Our Mirror Neurons? Where do these urges come from? Partly from our mirror neurons. These neurons were ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...