This video explains how beginners can tell when they are ready to start sparring safely. Learn what skills conditioning and ...

Boxing gloves, the “tools of the trade” in the sport from starting to the professionals, have undergone significant changes over the past century, reflecting advancements in materials, design, and ...

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

What does a mainstream, daily newspaper do when it has been covering sports in a city with major boxing scenes, both amateur and professional, without touching those scenes n or even betraying ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

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