After years of a hectic but sedentary routine, Anne Marie Chaker said weightlifting transformed her life. She learned to lift heavy and eat more to build muscle, and gained more confidence and focus ...

More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Maddie DiAntonio recently went viral on Instagram after sharing the harsh realities of achieving an extremely lean physique. Six years after recovering from an eating disorder, DiAntonio decided to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When Chay Venrick decided she wanted to improve her health in ...

TUNIS (Reuters Life!) - Female Arab bodybuilder Dorra Zaier is breaking gender taboos in her native Tunisia as much thanks to her independence of mind as her muscles. The 28-year-old thinks women in ...

2. Workout consistently: Winter workouts can actually help you lose more fat and build more muscle. The cooler temperature ...