Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

This bodyweight leg workout targets strength and endurance without the need for equipment. #LegDay #LowerBodyWorkout ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Although not everyone loves ‘leg day’ here at T3, we do. Not only is it important to ensure you have a well-balanced body, but it's also home to your body's largest muscle groups. The misconception, ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

You won't be loading up plates on a barbell for this leg workout, but your legs will feel just as swole. This killer leg day workout from Andy Speer, the creator of The Anarchy Abs Workout from Men's ...

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

This killer leg day workout from Andy Speer, the creator of The Anarchy Abs Workout from Men's Health, will take you to the edge of leg-sanity and back. Speer strategically stacks lower body movements ...