Health experts warn against drinking alcohol for evidence-based reasons. As it turns out, even just one drink between meals ...

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is ...

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

Blood pressure medications work in different ways to bring blood pressure to within an optimal range. Read on for more.

High blood sugar during pregnancy, also known as gestational diabetes, can cause a baby to be born early. It can also cause excess weight gain, low blood sugar after birth, and breathing difficulties.

Giving blood may offer some health benefits to the donor, but its greatest impact remains on those who need it most.